Chicken breast with jerk spices and mango salsa, with brown rice and peas, and sauteed cabbage.

Marinated grilled chicken with spinach, tomato, and bacon salad, topped with vidalia onion vinaigrette.

Whole grain spaghetti noodles with a spicy fresh tomato and basil sauce.

Grilled mahi mahi with delicious salsa verde and Mediterranean couscous with red peppers and zucchini.

Asian beef noodle soup with bok choy and crispy sesame wonton chips.

Baked fresh salmon with a light lemon dill sauce over whole grain angel hair noodles tossed in garlic infused olive oil and fresh sauteed vegetables.

Roasted chicken with fresh herbs and roasted paprika sweet potatoes and sauteed spinach.

Blackened tilapia served with tarragon roasted potatoes and sauteed asparagus tips

Broiled turkey meatball skewers with hoisin sauce served with stir-fried vegetables mix of baby corn, snow peas, peppers, onions and broccoli.

Sauteed shrimp glazed with a light sweet chilli garlic sauce accompanied with scallion rice and ginger stir fry.