Weekly Meal Plans
As a Philadelphia personal chef I offer various menus that cater to different dietary needs and preferences such as healthy, keto, vegetarian, family style, and specialty diets. Even if you want simple comfort food we got you. These menus prioritize health and well-being without compromising on taste. I use locally sourced fresh ingredients, whole foods, and offer personalized menus to fit any lifestyle. Let me provide you or your family with homecooked meals that are delicious and nutritious.
Enjoy a Taste of Our Menus
Athletic Dinner Meal Plan
Balsamic Filet Mignon
Parmesan Cauliflower Silk
Grilled Asparagus
Chimichurri
Honey Garlic Shrimp
scallion-jasmine rice, sesame bok choy, broccoli & red pepper stir fry
Thai Curry Lamb Meatballs
Fragrant coconut jasmine rice, Thai curry sauce, sauteed kale, pickled cucumber, tomato, herb salad, roasted peanuts
Lite West Indian Chicken & Shrimp Curry
Coconut cauliflower & mash potatoes, braised thyme cabbage & kale
Blackened Chicken Thighs
Creole veggie brown rice pilaf, seasonal veggie medley broccoli, carrots, and yellow squash
Pan Seared Halibut & Grilled shrimp
sweet potato puree
Roasted brussels
lemon herb pan sauce
Athletic Lunch Meal Plan
Jerk Chicken Bowl
Jerk chicken thighs, brown rice, peppers, grilled pineapple, tomato, roasted chickpeas, arugula, coconut dressing
Healthy Teriyaki Chicken Bowl
Chicken thighs, tamari marinade, stir fry vegetables, quinoa
Low Carb Chicken Tacos
chipotle chicken, cabbage slaw, pico de gallo, salsa, low skim cheese with side of mixed greens-chipotle crema
Orange Garlic Shrimp
snow peas, carrots, peppers, broccoli, toasted walnuts, steamed jasmine rice and citrus-ponzu sauce
Sweet Chili Glazed Salmon
cauliflower/brown rice fried rice with sesame broccoli, carrot, pepper stir fry
BBQ Chicken Protein Wrap
Grilled chicken, smokey chickpeas, spinach, Greek yogurt dressing, with baked smoked paprika sweet potato fries
Family Meal Plan
Lemon Pepper Honey Glazed Pork Chops
Wild rice pilaf, tangy braised kale & bacon
Greek Souvlaki Chicken Breast
Garlic-lemon couscous, grilled zucchini & feta , cucumber dill yogurt sauce
Creamy Spicy Miso Beef Pasta
Steak, wild mushroom, creamy miso sauce, spring peas, bucatini pasta
Teriyaki Salmon Kebabs
Chow mien noodle stir fry, scallion, carrot, green beans, hoisin garlic sauce
Chipotle Fish Tacos
Strawberry tomato salsa, lettuce, chipotle crema, flour tortillas, Mexican veggie yellow rice
Peach BBQ Chicken Thighs
Creamy gruyere Macaroni & cheese, southern style green beans, deviled eggs
Baked Turkey & Shallot Saute
Turkey cutlets, shallot & garlic white wine sauce, steamed green beans, brown rice veggie pilaf
Mexican Turkey Lasagna Rolls
ground turkey, spinach, Mexican cheeses, chipotle tomato salsa, lime crema, cilantro with mixed green salad
Blackened Salmon
Jambalaya vegetable rice with smoked turkey sausage & shrimp
Stuffed Turkey Marinara Shells
ground turkey, sun-dried tomato, spinach, ricotta and Parmesan stuffed pasta shells baked with marinara and mozzarella topping
Mint Pesto Lamb Loin Chops
Quinoa, feta, dried cranberries, tomato, balsamic vinaigrette and za'atar spiced roasted cauliflower
Jerk Chicken & Pesto Gnocchi
Coconut pesto cream sauce, confit tomatoes, & spinach
Family Meal Plan
Bourbon Marinated Filet Mignon with Creamy Horseradish Sauce, green bean salad
Grilled Chicken Paillard & Arugula Salad
Thinly cut chicken breast, honey mustard glaze, arugula salad, lemony dressing, grape tomato, shaved parmesan, roasted cumin & turmeric cauliflower
Skinny Chicken Marsala
Lightened up version of chicken marsala, spinach, wild mushrooms, served over whole grain pasta
Chicken, Sausage & Shrimp Jambalaya
Creole tomato rice dish, peppers, onions, and celery
Mojo Braised Turkey Wings
mojo gravy, cilantro rice, roasted carrots & cabbage
Italian Spinach Stuffed MeatLoaf
Ground beef, spinach, mozzarella, marinara sauce, whipped mashed potatoes, parmesan roasted broccoli
Hawaiian Ribeye Steak
Glazed with sweet & spicy sauce, broccoli and cheese stuffed baked sweet potato, with rosemary cheese sauce
Creamy Sundried Tomato Chicken Pasta
Spinach, mushrooms, linguine, grilled chicken in a creamy sundried tomato sauce
Slow Cooker Honey Mustard BBQ Beef Sandwiches
Tender beef, honey mustard bbq sauce, pickled peppers & onions, coleslaw , brioche buns roasted sweet potato wedges
Chicken Cacciatore
Braised chicken thighs in tomato sauce, peppers, onions, white wine, mushrooms, peas, with truffle butter mash potatoes
Spicy Sausage Rigatoni
Sweet & spicy sausage, arrabbiata tomato sauce, spinach, parmesan , fresh mozzarella and rigatoni pasta
Healthy Meal Plan
Breakfast
Energy Yogurt Bowl
Vanilla almond yogurt, berries, agave, granola, maca root
Cajun Turkey Scramble
Scrambled eggs, creole tomato sauce, cajun sausage, peppers
Greek Turkey & Spinach Frittata
Spinach, feta, turkey sausage, tomato, red onion with rosemary sweet potatoes
Apple Pecan Overnight Oatmeal
Diced apples, cinnamon, nutmeg, honey, flaxseeds, maca root, agave
Mexican Breakfast Tacos
Scrambled egg, spicy sausage, cheddar, taqueria salsa, grape tomatoes, peppers & onions
Cajun Salmon Cake
Sweet potato home fries, peppers, onions, cucumber-dill salsa, remy sauce
Lunch/Dinner
Blackened Salmon Burgers
Whole wheat buns, light remoulade, caramelized onions with a side mixed greens salad
Greek Chicken Quinoa Salad
Tomato, red onion, cucumbers, herb quinoa, romaine, Greek dressing
Oven “Fried” Catfish with sauteed kale, roasted red potato salad
Blackened Filet Mignon with creme fraiche mash potatoes and steamed asparagus
Apricot Honey Glazed Salmon
quinoa + brown rice medley, peach chutney, braised kale
Balsamic Glazed Duck Breast
Grilled citrus asparagus, roasted harissa paprika potatoes, cranberry compote
Honey Miso Glazed Chicken Thighs
Vegetable "fried" brown rice
Keto/Low Carb Menu
Bacon Egg & Cheese Rollups
Keto Blueberry Pancakes with sugar free Laknato syrup
Keto Garlic Shrimp Scampi
Jumbo shrimp, garlic white wine sauce, zucchini noodles, roasted tomatoes, parmesan
No Sugar Baked BBQ Chicken Thighs
Herb cauliflower rice, steamed spinach
Antipasto Stuffed Chicken
red onions, olives, tomato, spinach, feta, Italian dressing, grilled artichokes
Burrito Stuffed Zucchini Boats
cheddar cheese, ground turkey, peppers
Zucchini Lasagna Rollups
mixed green salad
Bang Bang Shrimp & Cauliflower
Asian Chicken Lettuce Wraps
Pan Seared Salmon, caper butter sauce, mashed cheesy cauliflower, green beans saute
Cheesesteak Stuffed Bell Pepper
zucchini fries
Herb Pesto Flank Steak with parmesan cauliflower puree, gremolata, grilled asparagus
Shrimp & Sausage Jambalaya over cauliflower rice
Asian Turkey Egg Roll Bowl
cabbage, scallion, soy ginger sauce
Chicken Parmesan Meatballs
zucchini noodles, tomato basil sauce
Garlic Butter Steak Bites
lemon parmesan zucchini with sesame bok choy
Diabetic Meal Plan
Breakfast
Hash Brown Omelet
tomato chutney
Apple & Sausage Quiche
arugula salad
Sun-Dried Tomato Scrambled Eggs
roasted red pepper sausage
Lunch-Dinner
Greek Pork Loin
lemon orzo, scalloped zucchini
Moroccan Lamb Stew
mache -mint salad
Curry Chicken Rice Salad
spinach, tamarind chutney
Rosemary Chicken Breasts
creamy herb sauce, rainbow chard, mushroom rice pilaf
Parmesan Crusted Catfish
steamed cabbage, warm potato salad
Italian Salmon - Quinoa Salad
peppers, tomatoes, cucumbers
Bourbon BBQ Short Rib
roasted root vegetables
Cajun Seafood Alfredo
whole grain pasta
Banana Cake
Creamy Berry Yogurt Cups
Vegetarian Meal Plan
Island Caesar Salad
roasted chickpeas, pineapple, curried croutons
Jerk Mushrooms
rice & peas, coconut creamed spinach
Cajun Portobello
creole veggie rice, creole tomato sauce
Blackened Cauliflower
roasted kale & mushrooms
Sticky Tofu Bowl
mushroom, cucumbers, togarashi cashew
Spice Roasted Cauliflower
green beans, micro radish salad
Vegan Bolognese
mushrooms, lentils, rustic tomato sauce
Avocado- Cucumber Summer Rolls
green bean, edamame, miso soy
Burrito Black Bean Bowl
grilled corn, peppers, cheese, salsa verde, grape tomato
Southern Breakfast Skillet
plant based sausage, sweet potato, kale, caramelized onions, cheddar
Fried Lemon Pepper Cauli Bites
braised greens, mac & cheese
Jerk BBQ JackFruit Sliders
mango slaw, Cajun sweet potato wedges
