Healthy Weekly Meal Plan

Please take a look below at our sample weekly meal menus and email us at chefg@theposhkitchen.com and come home to delicious meals tomorrow .

Monday

GRILLED JERK CHICKEN

Chicken breast with jerk spices and mango salsa, with brown rice and peas, and sauteed cabbage.

Tuesday

ITALIAN MARINATED CHICKEN

Marinated grilled chicken with spinach, tomato, and bacon salad, topped with vidalia onion vinaigrette.

Wednesday

SPICY TOMATO BASIL SPAGHETTI

Whole grain spaghetti noodles with a spicy fresh tomato and basil sauce.

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Monday

LEMON DILL SALMON

Baked fresh salmon with a light lemon dill sauce over whole grain angel hair noodles tossed in garlic infused olive oil and fresh sauteed vegetables.

Tuesday

ROASTED ROSEMARY CHICKEN

Roasted chicken with fresh herbs and roasted paprika sweet potatoes and sauteed spinach.

Wednesday

BLACKENED TILAPIA

Blackened tilapia served with tarragon roasted potatoes and sauteed asparagus tips

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Thursday

GRILLED MAHI MAHI

Grilled mahi mahi with delicious salsa verde and Mediterranean couscous with red peppers and zucchini.

Friday

ASIAN BEEF NOODLE SOUP

Asian beef noodle soup with bok choy and crispy sesame wonton chips.

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Thursday

HOISIN TURKEY KEBABS

Broiled turkey meatball skewers with hoisin sauce served with stir-fried vegetables mix of baby corn, snow peas, peppers, onions and broccoli.

Friday

SWEET CHILI GLAZED SHRIMP

Sauteed shrimp glazed with a light sweet chilli garlic sauce accompanied with scallion rice and ginger stir fry.

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            CALL US

    Your delicious meal is just a phone call away!

404-913-6561

EMAIL US

Questions, concerns, comments? 

Email us now! 

theposhkitchen@gmail.com

© 2013 The Posh Kitchen