Healthy Weekly Meal Plan
Please take a look below at our sample weekly meal menus and email us at and come home to delicious meals tomorrow .
Monday
GRILLED JERK CHICKEN
Chicken breast with jerk spices and mango salsa, with brown rice and peas, and sauteed cabbage.
Tuesday
ITALIAN MARINATED CHICKEN
Marinated grilled chicken with spinach, tomato, and bacon salad, topped with vidalia onion vinaigrette.
Wednesday
SPICY TOMATO BASIL SPAGHETTI
Whole grain spaghetti noodles with a spicy fresh tomato and basil sauce.
Thursday
GRILLED MAHI MAHI
Grilled mahi mahi with delicious salsa verde and Mediterranean couscous with red peppers and zucchini.
Friday
ASIAN BEEF NOODLE SOUP
Asian beef noodle soup with bok choy and crispy sesame wonton chips.
Thursday
HOISIN TURKEY KEBABS
Broiled turkey meatball skewers with hoisin sauce served with stir-fried vegetables mix of baby corn, snow peas, peppers, onions and broccoli.
Friday
SWEET CHILI GLAZED SHRIMP
Sauteed shrimp glazed with a light sweet chilli garlic sauce accompanied with scallion rice and ginger stir fry.
Monday
LEMON DILL SALMON
Baked fresh salmon with a light lemon dill sauce over whole grain angel hair noodles tossed in garlic infused olive oil and fresh sauteed vegetables.
Tuesday
ROASTED ROSEMARY CHICKEN
Roasted chicken with fresh herbs and roasted paprika sweet potatoes and sauteed spinach.
Wednesday
BLACKENED TILAPIA
Blackened tilapia served with tarragon roasted potatoes and sauteed asparagus tips
